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And so it is when you are scared of life after divorce. Being uprooted and dropped into the unknown is unsettling, frightening, exhausting. But you can choose to take a new perspective that leads with curiosity about what your new life has in store for you. Fear of being alone, when you are still in the early aftermath of divorce, is really a messenger. But your priority is now about finding — rediscovering — you.
Could you squelch that discomfort by rushing into a relationship just to fill your needs in the moment? But would it serve your healing process and bring you the kind of relationship you truly want? Definitely not. Your kids will express their own distress according to their age and maturity. If you are a parent, your children will also feel completely dropped into the unknown. Unlike you, however, they are powerless to make any of the choices about their family staying together.
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But do be fully present to their feelings, validating them and giving them access to the professional help that can help them adapt. Divorce has a way of making friends and family take sides, or at least choose an alliance. But you will be amazed at the people who show up to fill the void. Some of them will have been there all along, but they will suddenly become a harbor in the storm. You will still feel like the only one.
And you will naturally fear the worst and make dramatic assumptions about the outlook for your future. Give yourself just a moment to embrace one undeniable truth: No one can predict the future.
Life can turn on a dime for the better as easily as it can for the worse. You can, however, plan for your future. You can set goals and have visions for how you want your life to look. And by taking baby steps to get there, you can make adjustments as needed, knowing that you are always moving in the right direction. We all had that one teacher that we dreaded.
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Back Psychology Today. Back Location. Divorce Therapists in Leawood, KS.
Verified by Psychology Today. Office is near:. Many times these struggles cause anxiety, depression, anger or resentment. I strive to provide a safe, comfortable and compassionate environment to help my clients work through these challenging times. As a Certified Prepare-Enrich Facilitator, I provide premarital and marital enrichment counseling to couples. I am also a trained Discernment Counselor. View Email. The fact that you are considering therapy is proof that you have more strength, and solutions, than you may be aware of today.
Therapy is not about eliminating the inevitable problems in life but, rather, learning how to cope effectively and grow when they occur. Therapy is essentially a college course where you're the only subject. An effective therapeutic alliance can help people build the life that they want and deserve. My style is direct and active. I rely on honesty to guide our work together.
Divorce Therapists in Leawood, KS
At times that feeling seems to be more than we can handle on our own. These times can be really difficult to navigate alone. When relationships that we count on fall apart, emotions get out of control, and our strategies for just feeling okay seem to do us more harm than good, reaching out to someone like me can be a powerful first step in getting things back under control. I believe persons experiencing these difficulties are wonderful, gifted, moral, and capable people who seek meaning and purpose in their lives.
Are you I have the expertise and passion to help! To be a therapist grants the privilege of aiding in that process.
Cordell & Cordell understands the concerns men face during divorce.
I am a seasoned therapist with a diverse clientele and very broad and deep clinical experience. I seek to join with clients in ways that are not only effective but which take into account the specific person or relationship,situation and need. I invite you to call if you would like to know more about my practice or schedule an appointment.
My practice is focused on therapy with kids, teens, adults, and families. I use play therapy, Theraplay tm , and Whole Brain Child interventions to reach kids and teens. Issues from Anxiety, Asperger's, and Depression often pop up at this time of life. I am here to help them navigate! As we do our best to keep moving forward, we may reach a point where we feel in over our heads.
In this stage, you finally start making decisions and plans about your future without considering your ex. This stage might not mean immediate happiness, but overall you are optimistic about life and living a healthy lifestyle. You are moving forward and continuing to heal every day. The choice of a lawyer is an important decision and should not be based solely upon advertisements. No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers.
Office in Ridgeland, MS. Offices in Pittsburgh and Philadelphia, PA. Kimberly Lewellen licensed in CA only. Lauren Dabule, Florida Resident Partner. Tampa, FL. Call our office today at. Depression, Reflection, Loneliness A lot of people find this to be the most challenging hurdles to overcome. The Upward Turn Eventually, you are going to start having more good days than bad days.
7 Things to Remember When You’re Feeling Scared of Life After Divorce
However, you will start to get your life more organized and begin to adjust to your new life. Tagged: divorce recovery , divorce tips , health.
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